Posts met de tag running

20. december 2016
Yeah, I did it! Officially a certified running trainer / coach now! Let the fun begin. As of the end of January we (Total running) start with a base course containing some running analyses and specific running technique training. And also a 5km in 16 weeks program. Good stuff. Keep watching this blog, and I tell you more soon!
06. november 2016
As some of you might know, I'm currently learning to become a certified running coach / trainer. Why? I hear you ask. Well, firstly because I wanna learn more about the theory and science behind running. I've always been fascinated by the science behind any sports. From experience I know running is a lot more than meets the eye. The right technique can make you run easier and faster. But more importantly, the right technique can prevent injuries. My second reason is more career related. As my...
19. juli 2016
Personally I try to do several things. But most important is stretching and resting.
18. juli 2016
In trying to get more used to transition between cycling and running i'm going to train this the coming weeks. How? Well, simply by cycling at least 90km and afterwards running at least 10km. And more importantly, trying to do a lot of mile repeats at race pace. This is so my body can get used to the hard effort immediately after coming of the bike. I know it's not the full length of my Ironman 70.3 goal, but the long run effort I'll do at another time in the week. Also, my endurance is already...
16. juli 2016
Today was going to be tough. Planned for a hard 125km bike ride and after an immediate transition into a 11km run.
11. juli 2016