Posts met de tag recovery

27. juli 2016
As you can see on this extremely happy picture, I've just received an entire box full of great nutrition stuff for my upcoming races. It's not sponsored, but I got a very nice big discount from Etixx.
19. juli 2016
Personally I try to do several things. But most important is stretching and resting.
16. juli 2016
After my training day, I always try to make time to go for a ride with my girl. As we made a promise to each other at the beginning of her summer holiday to try and ride 3 times a week. So today was #NOEXCUSE for me. So, after a my recovery shake and a nice ice cold drink, we quickly went on our way together.