Posts met de tag nopainnogain

19. juli 2016
When I came home first thing to do was have a cup of coffee and discuss today fun ride. As Piet left for home, I quickly prepared for the run in de blistering sun.
22. mei 2016
Today is the last effective day of this training camp in Tenerife. After yesterday's heavy ride up El Teide today was about two things. First to get a recovery ride of about 50 kilometers on the racing bike. Just to ease the legs, and get the blood flowing through the body. Nothing special training wise, just keeping the watts and the heart rate low. It was also a great excuse to get some nice video's for the website. I'll be uploading them in a few days. The second part of the day was about...